Why Choose Ante Natal Pilates?

Pregnancy is a beautiful transformation, but it can also bring physical changes that can be uncomfortable. PreNatal Pilates classes are designed to help you cope with these changes and prepare your body for childbirth. Our focus is on:

Core stability: A strong core helps you maintain good posture and manage the extra weight of your baby.

Strength and Fitness: Regular exercise improves your overall fitness level, making it easier to handle the physical demands of pregnancy.

Why Work with a Women’s Health Physiotherapist

Exercising during pregnancy is beneficial, but it’s important to do so safely. As a Women’s Health Physiotherapist, I can;

Assess your individual needs and fitness level: This ensures the exercises are appropriate for your body and stage of pregnancy.

Design a personalised program: We can tailor the sessions depending on your activity level, any pain you’re experiencing, and any pregnancy symptoms you may have.

Modify exercises as needed: As your pregnancy progresses, we can adapt the exercises to keep them safe and effective.

Benefits of Prenatal Pilates

Improved Baby Development: Studies suggest regular exercise can support your baby’s brain growth.

Reduced Pregnancy Discomfort: Exercise can help ease aches, pains, and manage stress.

Lower Risk of Pregnancy Complications: Staying active may help prevent gestational diabetes and preeclampsia.

Enhanced Childbirth Preparation: Strong core muscles, deep breathing techniques, and a mind-body connection can all contribute to a more positive birthing experience.