Why Choose Postnatal Pilates with Physio Katy, a Women’s Health Physiotherapist?

Regain Strength & Confidence After Childbirth

Giving birth is a beautiful and miraculous experience, but it can also take a toll on your body. Postnatal Pilates offers a safe and effective way to heal, regain your fitness, and feel confident again. Leading hospitals and consultants recommend these exercises to strengthen muscles stretched and separated by pregnancy and childbirth.

Benefits of Postnatal Pilates

Gentle, Full-Body Workout: Pilates strengthens your entire body without high impact, improving your overall fitness and well-being.

Pelvic Floor & Core Strength: Restore core stability and pelvic floor function, which is crucial for preventing future problems like incontinence or prolapse.

Pain Relief & Recovery: Improve musculoskeletal complaints like back pain and support faster postpartum healing.

Improved Posture & Flexibility: Relieve back pain, regain mobility in your spine, and improve your overall posture.

Stress Relief & Confidence Boost: Find some much-needed “me” time, reduce stress, and feel good about your body again.

Why Choose My Postnatal Pilates Program?

As a Women’s Health Physiotherapist, I understand the unique challenges mothers face after childbirth. My program goes beyond a generic exercise class. Here’s what sets it apart.

Mummy MOT Check: Before enrolling, I highly recommend a comprehensive Mummy MOT check. This allows me to assess your core and pelvic floor health, discuss any concerns you may have, and identify any potential issues early on.

Individualised Program: Based on the Mummy MOT results and your goals, I’ll develop a personalised Pilates program that’s safe and effective for you.

Expert Guidance: Throughout the program, you’ll receive expert guidance and modifications to ensure proper form and prevent injuries. I’ll provide ongoing support and encouragement as you progress on your journey to regaining strength and confidence.