C-Section Scar Massage: Expert Postnatal Recovery at PhysioKaty

For many mums, recovery from a C-section can feel like a lonely journey. While the six-week check-up often gives you the "all clear," many women are left with a scar that feels tight, numb, or uncomfortable.

At PhysioKaty in Beckenham, I specialize in helping you reconnect with your body through expert Women’s Health Physiotherapy and dedicated scar therapy.

The Importance of Specialist Scar Care

A C-section involves healing through multiple layers of tissue and fascia. When these layers don’t "slide and glide" properly, it can lead to pulling sensations, pelvic floor issues, or even lower back pain.

As a certified Mummy MOT practitioner, I use a combination of manual techniques to ensure your scar heals optimally, both functionally and aesthetically.

C-Section Scar Massage FAQ’s

Do C-section Scars ever disappear completely? Although we can certainly reduce the appearance of a C-section scar quite drastically, it will never fully disappear. A scar is a scar for life. However, at PhysioKaty in Beckenham, we can make significant changes to the function and feeling of your scar. We also address the emotional connections with your scar too. It’s imperative that we look at the psychological and physical changes after you have had a C-section birth. This combination approach will help you fully recover.

Does C-Section Scar Massage Hurt? C-section scar massage is a light and gentle treatment. It should not hurt. However, if your scar is particularly painful or sensitive. Always inform me during your consultation if your scar is sensitive. We will create a recovery plan to help aid the healing and use de-sensitisation techniques to help your scar feel less painful.

How soon after giving Birth should I start C-Section Scar Massage? You can book in for scar therapy treatment at PhysioKaty from 6 weeks postnatal, and I typically recommend starting direct scar massage around this time. Before you start self-massage at home, you need to make sure you have no infection, no stitches or staples, and no openings within the scar, and that you feel emotionally ready to touch your scar.

Why Choose PhysioKaty for Your Recovery?

Based in the heart of Beckenham. I provide a supportive, expert environment for postnatal mums. Whether your C-section was recent or years ago, my goal is to help you move without restriction.

My specialized scar treatments include:

• Fascial Release: To stop that "tugging" sensation.

• The Mummy MOT: A full postnatal screen to check your posture and core.

Book Your Consultation

Ready to address your scar and improve your postnatal well-being? I would love to support you at one of my local clinics.