Menopause MOT

We recommend all women should have a pelvic health check as they approach menopause.

Perimenopause and menopause can be a time when we develop bladder and bowel symptoms and start to struggle with pelvic floor symptoms. Due to the hormonal fluctuations and changes, we can feel lost and lonely navigating and whole host of new symptoms. Pelvic floor symptoms can also be a barrier to exercise, which is essential for bone and muscle health.

The one-hour consultation includes:

• In-depth medical history.

• List of your symptoms, concerns, and goals.

• Pelvic health questions regarding your bladder, bowel and sexual function.

• Weekly exercise routine looking at cardiovascular and strength training

• Sleep and mood diary.

• Observation and assessment of posture and functional movement, breathing check

• Core strength abdomen and pelvic floor.

Following the consultation findings, we will recommend an integrated lifestyle and exercise programme to maintain and improve your pelvic and core strength.