Sports Massage

Relieve muscle tension, enhance recovery, and optimise your athletic performance with a customised sports massage!

Sports massage is a specialised massage therapy designed to address the unique needs of athletes and active individuals. Whether you’re a seasoned competitor or a weekend warrior, sports massage can help you achieve your fitness goals and perform at your best.

How Can Sports Massage Benefit You?

• Reduce Muscle Tension & Pain: Intense exercise can lead to muscle tightness and soreness. Sports massage helps release built-up tension, alleviate pain, and improve circulation to promote healing.

• Faster Recovery: Sports massage promotes blood flow, which helps clear metabolic waste products that can contribute to muscle fatigue. This can significantly enhance your recovery time after a tough workout or competition.

• Improved Performance & Flexibility: By addressing muscle tightness and imbalances, sports massage can improve your range of motion and flexibility, allowing you to move more efficiently and perform at your peak.

• Injury Prevention: Sports massage can help identify areas of tightness or weakness that could lead to future injuries. Early detection allows you to address these issues proactively and prevent them from becoming a bigger problem.

• Stress Relief & Relaxation: The therapeutic benefits of massage extend beyond the physical. Sports massage can promote relaxation, reduce stress, and improve your overall well-being.

What to Expect During a Sports Massage:

Pre-Treatment Consultation: We’ll discuss your specific needs, goals, and any injuries you may have. This allows us to tailor the massage to your unique requirements.

Customised Massage: The therapist will use a variety of techniques, including deep tissue massage, trigger point therapy, and stretching, to address your specific muscle groups and concerns.

Please note: While I offer highly beneficial sports massages, they are currently not covered by most private health insurance plans.