Physiotherapy & Rehabilitation
You didn’t come this far to stop. Don’t let pain sideline you! Physiotherapy offers a safe and effective way to heal from sports injuries and regain your mobility and strength
At Physio Katy, I am passionate about helping active individuals achieve their full potential. Whether you're experiencing pain from a sports injury, prolonged desk work, or simply want to improve your overall physical condition and performance, I'am here to help you achieve your goal!!!
At Physio Katy, your recovery and performance are important to us. We tailor our treatment specifically to your needs. With the perfect combination of 'hands-on' physiotherapy coupled with specific strength and mobility programs, you'll overcome injury and reach your peak. I focus on treating the active individual and utilize a variety of physiotherapy interventions, including: soft tissue massage, joint mobilisation, joint manipulation, dry needling, active release, taping and exercise intervention including targeted strength and conditioning programs to ensure you return your chosen activity pain free.
What conditions do I treat?
Ankle sprains
Knee injuries (ACL tears, meniscus tears, etc.)
Shoulder injuries (rotator cuff tears, bursitis, etc.)
Back and Neck pain
Muscle strains and tears
Tendinitis
Ligament sprains
Running Injuries
Physiotherapy & Rehabilitation
What to expect?
1. Biomechanical Assessment
Everybody is different, and understanding your biomechanical strengths and weaknesses could be key to unlocking your performance potential. Whether you’re a weekend warrior or committed athlete, I’ll work with you to monitor your body’s unique structure to help you. I will discuss your injury history, symptoms, goals, and lifestyle. A physical examination will be performed to assess your range of motion, strength, and any underlying issues.
Prevent Injury: Identify any underlying imbalances that could lead to future problems.
Maximise Performance: Optimise your movement patterns for peak efficiency and power.
2. Treatment Plan
Based on the assessment, I will develop a personalised treatment plan, tailored to your specific needs and goals. This plan may include:
Manual therapy techniques
Therapeutic exercises
Modalities (ultrasound, electrical stimulation)
Education on proper movement and injury prevention strategies
3. Tracking Your Rehab
I’ll closely monitor your progress and adjust your treatment plan as needed to ensure you’re on track for a successful recovery.
4. Ongoing Support
My goal is to empower you to manage your injury and prevent future problems. I’ll provide ongoing support and guidance to help you maintain your gains and stay active.
Our Prices
Sports Massage
£84 / 75 minutes
£69 / 60 minutes
£55 / 30 minutes
Physiotherapy Initial Consultation
£79 / 60 minutes
Physiotherapy Follow-Up
£66 / 30 minutes
Cancellation Policy
Please note there is 100% charge on appointments cancelled within 48 hours. This fee applies to all patients, including those with insurance. Insurance companies will not be billed for missed appointments. The patient will be responsible for the fee.
Payment
We accept all major debit/credit cards and bank transfers as forms of payment.
Insurance
If you have a health insurance company that allows cash back on your claims, you are welcome to book in, pay up front and then use an itemised invoice and receipt to claim back the cost of your appointment.
Physio Katy
07496 981438
info@physiokaty.com
Breeze Yoga 9 Albemarle Rd Beckenham BR3 5HZ