Constipation

Let's talk about something most new moms experience but rarely discuss: constipation. It's a common annoyance, but pelvic health physiotherapists like us are here to help! Whether your baby arrived vaginally or via C-section, temporary constipation is highly likely in the early days.

Physio Katy in Beckenham offers specialised physiotherapy treatments for common pelvic floor problems. These issues can cause a variety of unpleasant symptoms like constipation. I design personalised pelvic floor physiotherapy programs specifically for you. These programs will help you to reduce your symptoms, improve your functionality and prevent future problems.

What is Constipation, Really?

Basically, it's having fewer bowel movements than usual, and stools that are hard and difficult to pass. While the NHS says "less than 3 times a week" is constipation, everyone's "normal" is different. The key is: if your usual routine gets disrupted for a while, things can get backed up.

Why Did This Happen to Me?

Hormonal Shifts: Pregnancy hormones slow down your entire digestive system.

Baby on Board: Your growing baby puts pressure on your intestines, further slowing things down.

Labour Slowdown: During labour, your digestive system takes a break.

Pain Relief: Opioid pain relievers, common during labour, are notorious for causing constipation.

C-Section Recovery: After a C-section, it can take a few days for your digestive system to get back to normal.

Dehydration: Not drinking enough fluids can make stools dry and hard. Labour, vomiting, and blood loss can contribute to dehydration.

Iron Supplements: Iron tablets are known to increase constipation risk.

Top Tips for a Smooth Postpartum Poop:

Go When You Gotta Go: Don't ignore the urge!

Relax and Breathe: Take your time and find a comfortable position (squatting can help!).

Splint Your Wound (Optional): If you have stitches, support your perineum with a clean pad or tissue for extra comfort.

Hydration is Key!