Book Online! Email: info@physiokaty.com Phone: 07496 981438

Online Women's Health Support

Feel strong, confident and pain-free in pregnancy, postpartum & beyond

Empowering Your Pregnancy Journey

Pelvic Floor and Core

  • Learn about the crucial role your pelvic floor and core play in pregnancy, childbirth, and recovery.

  • Gain a foundational understanding of these muscle groups through informative videos and exercises.

Common Pregnancy Concerns

  • We address frequently encountered issues like back pain, diastasis recti (abdominal separation), incontinence, and more.

  • Receive evidence-based information and tailored guidance to alleviate common discomforts.

Birth Preparation

  • Prepare confidently for childbirth with expert tips and exercises.

  • Learn techniques to manage pain, strengthen your body, and promote a positive birthing experience.

Modifications for All Fitness Levels

  • I provide modifications to exercises, ensuring you can participate safely and effectively regardless of your current fitness level.

Pelvic Girdle Pain Management

  • If you experience pelvic girdle pain, you're not alone.

  • Access targeted exercises and advice to manage this common pregnancy discomfort and improve your overall well-being.

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Empowering Your Postpartum Recovery

Early Postpartum (First 6 Weeks):

  • This program provides essential guidance for a smooth physical recovery in the first six weeks after birth, regardless of whether you had a vaginal or cesarean section.

  • Learn how to reconnect with your core and pelvic floor muscles, and start moving safely.

  • Enjoy short and simple workouts designed to strengthen your pelvic floor, deep abdominal muscles, and improve mobility.

6 weeks and Beyond:

  • Receive customized exercise videos based on your specific needs and goals.

  • Rehabilitate your pelvic floor and abdominal muscles.

  • Suitable for women who have experienced vaginal or cesarean section births, as well as those with prolapse, pelvic floor dysfunction, and diastasis recti.

  • Get valuable information on returning to exercise, C-section scar massage, healing diastasis recti, managing prolapse symptoms, healthy bladder and bowel habits, and incontinence prevention.

FAQs

I just had a baby! Can I do your Early Postpartum session?

Yes you can! This is suitable to begin the moment you get home from the hospital. It includes the type of exercises I would give my patients to rehabilitate and stay pain and ache-free, daily-life tips to learn and education on fourt-trimester following our assessment on the video call.

What does the first session include?

Your first session will involve a detailed assessment to understand your unique needs and goals. We'll discuss your pregnancy and birth history, any current symptoms or concerns, and your fitness level. Based on this information, we'll create a personalized exercise plan that's safe and effective for you.

What benefits could I get from my online pregnancy sessions?

It provides convenience by allowing you to access information and resources anytime, anywhere. You will also receive personalized advice tailored to your specific needs and concerns. Additionally, online support offers privacy and flexibility, allowing you to access care on your terms.

What benefits could I get from my postpartum recovery sessions?

Exercise plays a crucial role in your post-partum recovery. By strengthening your pelvic floor and core, improving your mobility, boosting your energy, and supporting your mental health, you can accelerate your healing process and better cope with the demands of motherhood. The timing of when you can start exercising after giving birth depends on your delivery and your body's readiness. If you're experiencing pain or discomfort, it's important to listen to your body and avoid activities that aggravate your symptoms. Our program offers targeted exercises and techniques to address common post-partum issues, helping you recover safely and effectively.

How can I contact you?

You can reach us by https://physiokaty.com/contact We are always happy to answer your questions.

Our Prices

Initial Online Consultation

£85 / 45 minutes

Physiotherapy Follow-Up

£60 / 30 minutes

Cancellation Policy

Please note there is 100% charge on appointments cancelled within 48 hours. This fee applies to all patients, including those with insurance. Insurance companies will not be billed for missed appointments. The patient will be responsible for the fee.

Payment

We accept all major debit/credit cards and bank transfers as forms of payment.

Insurance

If you have a health insurance company that allows cash back on your claims, you are welcome to book in, pay up front and then use an itemised invoice and receipt to claim back the cost of your appointment.

Physio Katy

07496 981438

info@physiokaty.com

Breeze Yoga 9 Albemarle Rd Beckenham BR3 5HZ

Book an appointment