Lower Back Pain in Pregnancy

Lower back pain is a common pregnancy companion, often rearing its head around the fifth month as your baby grows and your posture shifts. It can leave you feeling stuck, even after simple tasks like vacuuming or rising from a chair. Sometimes, the pain intensifies and travels down your leg, mimicking sciatica.

Top Tips for Lower back pain in pregnancy:

• Move It, Mama! Avoid prolonged sitting or standing. Take frequent breaks to get your blood flowing and ease pressure on your back

• Shoe Therapy: Ditch the stilettos and choose supportive shoes with good arch support and a comfortable fit.

• Stretch and Strengthening Exercises: Gentle stretches and targeted strengthening exercises can improve flexibility, reduce pain, and prepare your body for childbirth.

• Warm Baths and Massage: Consider a pregnancy massage from a qualified therapist to reduce tension and promote relaxation.

Treating Pregnancy Related Lower Back Pain

As a Women’s Health physio and Mummy MOT practitioner, I can assess your situation and identify the root causes of your pain. Treatment will then be tailored to your specific needs. Here's what treatment might involve:

• Education and advice: You'll learn what's happening in your body, get strategies to manage pain, and discover how lifestyle changes can help.

• Manual therapy: Hands-on treatment like massage and mobilizations can ease muscle tension and reduce pain sensitivity.

• Exercise: A personalised exercise plan will focus on improving your breathing, pelvic floor strength, and the performance of other supportive pelvic muscles. This will help you move more comfortably and build strength in key areas.

I am here to support you at Physio Katy in Beckenham. I offer a comprehensive range of diagnostic and physiotherapy services specifically designed for lower back pain. I'll equip you with the tools and knowledge you need to manage your symptoms and feel your best throughout your pregnancy. Contact Physio Katy today to schedule a consultation and get back to enjoying this special time.