Antenatal and Postnatal Pilates

Pregnancy is a beautiful transformation, but it can also bring physical changes that can be uncomfortable. PreNatal Pilates classes are designed to help you cope with these changes and prepare your body for childbirth. Our focus is on:

Core stability: A strong core helps you maintain good posture and manage the extra weight of your baby.

Strength and Fitness: Regular exercise improves your overall fitness level, making it easier to handle the physical demands of pregnancy.

Why Work with me?

Exercising during pregnancy is beneficial, but it’s important to do so safely. As a Women’s Health Physiotherapist, I can;

• Assess your individual needs and fitness level: This ensures the exercises are appropriate for your body and stage of pregnancy.

• Design a personalised program: We can tailor the sessions depending on your activity level, any pain you’re experiencing, and any pregnancy symptoms you may have.

• Modify exercises as needed: As your pregnancy progresses, we can adapt the exercises to keep them safe and effective.

Benefits of Prenatal Pilates

• Improved Baby Development: Studies suggest regular exercise can support your baby’s brain growth.

• Reduced Pregnancy Discomfort: Exercise can help ease aches, pains, and manage stress.

• Lower Risk of Pregnancy Complications: Staying active may help prevent gestational diabetes and preeclampsia.

• Enhanced Childbirth Preparation: Strong core muscles, deep breathing techniques, and a mind-body connection can all contribute to a more positive birthing experience.

Benefits of Postnatal Pilates

• Gentle, Full-Body Workout: Pilates strengthens your entire body without high impact, improving your overall fitness and well-being.

• Pelvic Floor & Core Strength: Restore core stability and pelvic floor function, which is crucial for preventing future problems like incontinence or prolapse.

• Pain Relief & Recovery: Improve musculoskeletal complaints like back pain and support faster postpartum healing.

• Improved Posture & Flexibility: Relieve back pain, regain mobility in your spine, and improve your overall posture.

• Stress Relief & Confidence Boost: Find some much-needed “me” time, reduce stress, and feel good about

• your body again.

Why Choose My Postnatal Pilates Program?

As a Women’s Health Physiotherapist, I understand the unique challenges mothers face after childbirth. My program goes beyond a generic exercise class. Here’s what sets it apart.

Mummy MOT Check: Before enrolling, I highly recommend a comprehensive Mummy MOT check. This allows me to assess your core and pelvic floor health, discuss any concerns you may have, and identify any potential issues early on.

Individualised Program: Based on the Mummy MOT results and your goals, I’ll develop a personalised Pilates program that’s safe and effective for you.

Expert Guidance: Throughout the program, you’ll receive expert guidance and modifications to ensure proper form and prevent injuries. I’ll provide ongoing support and encouragement as you progress on your journey to regaining strength and confidence.