Pelvic Girdle Pain

Pelvic Girdle Pain

Pelvic girdle pain (PGP) is a common condition affecting pregnant women, causing discomfort and limiting daily activities. Contrary to popular belief, PGP is not solely caused by hormonal changes, but rather a complex interplay of factors. So what do we know:

🌟PGP refers to pain felt around the pelvis during pregnancy, often in the front or back. It is no longer referred to as symphysis pubis dysfunction (SPD). While the prevalence is estimated to be around 1 in 4 women, recent studies suggest it could be higher.

🌟It IS treatable

🌟Beyond Hormones: The Factors Contributing to PGP

• Hormonal Influence: While hormones play a role in joint laxity, they are not the primary cause of PGP.

• Pelvic Stability: Contrary to previous assumptions, the pelvis is a stable structure.

• Posture: The weight of your developing fetus changes your centre of gravity towards the front as your belly grows.

• Mental Health: PGP is closely linked to mental health, emphasizing the importance of addressing both physical and emotional well-being.

• Birth Trauma: Previous birth trauma, especially in second or third pregnancies, can contribute to PGP.

🌟Treatment and Management

• Early Intervention: Seeking early support and intervention is crucial for managing PGP.

• Movement: While core stability exercises may not be as beneficial as previously thought, movement is generally beneficial.

• Emotional Support: Addressing the emotional and psychological impact of PGP is essential for a holistic approach.

• Language Matters: The language used around PGP can significantly impact a woman's experience.

For more information about how to treat pelvic girdle pain or other women's health problems, consider booking a women’s health appointment with me. I can provide personalised advice and support to help you navigate this exciting time.